Benefiber is an easy-to-dissolve fiber supplement that can be added to a variety of drinks. As we mentioned above, insoluble fiber or a mix of soluble and insoluble fiber is the way to go if you have diverticulosis or non-symptomatic diverticulitis. . Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Order Benefiber products now. 4. A stool softener is a type of laxative called an emollient laxative. When it comes to being bottom-ready for bottoming, not all fiber supplements are created equal. Side effects and risks. If you take supplements with at least 1. Learn More. Most prebiotics can be safely consumed without side effects. It is also used to treat heart. The recommendation for both is to start slowly with only one dose daily. Symptoms of hypothyroidism include: If. However, they also are more likely to cause side effects. Pharmacology, adverse. For ages 12 and above, chew 3 tablets of Benefiber up to 3 times a day. Sunfiber can easily be added to juice, milk, yogurt or any other non-carbonated food or beverage. Benefiber side effects. Often referred to as "friendly" or "good" bacteria, probiotics help keep the normal healthy balance of bacteria in your gut — specifically the lining of the gut which includes the microbiome. rectal irritation. Skin rash. Common side effects of Questran Light may include: mild constipation, diarrhea; stomach pain, nausea, loss of appetite; bloating or gas; irritation of your tongue; or. When preparing the. This is not a complete list of side effects and others may occur. derived from plant sources to deliver soluble fiber that supports your digestive health without having any negative side effects. For ringing in the ears, the steps I generally take are to examine all medications for side effects of “tinnitus. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. Bottom Line. Side effects of Metamucil may include bloating, nausea, cramps, and gassiness. Side effects of consumption of this supplement may occur especially during menstruation, gas, more. You can reduce the side effects by taking a lower dosage and increasing it with time. They can cause side. If side effects do occur, they are generally mild and may include: Bloating. Acacia Fiber vs. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. Benefiber and Metamucil are generally safe for most people, but some may experience side effects such as bloating, gas, or. However, many people have no side effects or only have minor side effects. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. Benefiber is not the same as Miralax. However, unlike methylcellulose fiber, psyllium fiber is known to DECREASE cholesterol in patients with elevated cholesterol. Too much fiber can cause bloating, gas, and constipation. With either product, make sure that you drink enough water to prevent the fiber from expanding before it gets to the intestines. Call your doctor at once if you have: severe stomach cramps, rectal bleeding; orCitrucel and Fiber Content. Precautions: Side effects of rectal stimulants include irritation, burning, rectal bleeding, cramping, and stomach pains. Other symptoms such as bloating and cramping may occur. Serious side effects of Wheat dextrin include: none. Microlax, like all medicines, may cause unwanted side effects in some people. Common side effects of Benefiber vs. 5%. Uncategorized. I was having some sensations in my stomach and gut- not really painful just uncomfortable, especially when I would urinate or put any kind of pressure on my gut. One study conducted by researchers at the Policlinico di Monza hospital in Italy and published in the "Journal. Many fiber. Created for people with ongoing healthcare. Some people may be allergic to Benefiber and develop skin rash or hives on consumption. Benefiber is not picky about consumers. Symptoms of hypothyroidism include:. Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or As we mentioned above, insoluble fiber or a mix of soluble and insoluble fiber is the way to go if you have diverticulosis or non-symptomatic diverticulitis. I’ve been using for 10 years when I travel. Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes. The above side effects are mild and are likely to appear when you begin taking the supplement. Miralax is designed to prevent the cramping associated with constipation. Seek medical attention immediately should any serious side effects occur. The average adult consumes only 15 grams per day, a significant deficit. The citrate component in Benefiber is the key ingredient that causes it. Drinking. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. If you have questions about side effects, call your doctor. It might be caused by anxiety, stroke, diseases of the nervous system, and bladder dysfunction. Learn about the benefits, dosage, risks, and alternatives of these products. Side effects that usually do not require medical attention (report to your care team if they continue or are bothersome): Bloating. Yes: Increasing the fiber in one's diet can help with diarrhea. This is not a complete list of. If you do not have an iron deficiency, you may not need extra. In addition to promoting regularity, soluble fiber may reduce blood sugar and cholesterol levels, increase. Descriptions. 3. Other gastrointestinal side effects have included nausea, intestinal gas, cramps, mild diarrhea, rectal pain, constipation, and irritation. See also: Colace side effects in more detail. It may interact with blood thinners, immunosuppressant drugs, and anti-diabetic medications. It may also cause short-term memory loss, hallucinations, weakness, trouble falling asleep, anxiousness, euphoria (a sense of feeling extremely happy), stammering or stuttering when speaking, or. Some people have problems making or using. Interactions. Side Effects Of Psyllium Fiber. flatulence. However, even with moderate consumption, coffee. Heartburn, upset stomach, and diarrhea. Check with your doctor immediately if any of the following side effects occur: chest pain or discomfort. The cost of Metamucil for 100 capsules is $21. Cholestyramine is also used to remove substances called bile acids from your body. It absorbs excess fluid in the bowel and can help to form the stool making diarrhea less. This means all stool softeners are laxatives, but not. Pros. Bifidobacterium lactis: This probiotic has immune-boosting and gut-protective qualities and may significantly reduce the severity and frequency of diarrhea in children ( 18. BENEFIBER POWDER prescription and dosage sizes information for physicians and healthcare professionals. Drinking lots of water. Bloating. Some people experience gas, abdominal pain, nausea, diarrhea or constipation when taking psyllium fiber supplements, according to MedlinePlus. However, there are some side effects associated with taking bnfibr, so it is important to speak to. Some mild side effects of FiberCon include bloating, gas and mild stomach pain 1. In rare cases, severe side effects may be present, such as an allergic reaction, such as a rash, tightness in the chest, difficulty swallowing or vomiting. What you eat can also affect your medications. You certainly should take your Synthroid ( levothyroxine) and Benefiber (wheat dextrin) at separate times, and not together, to avoid an interaction. Top critical review. Although not all of these side effects may occur, if they do occur they may need medical attention. com 1. Constipation: Long term use of Miralax (polyethylene glycol) is not associated with any long term side effects. These products hold water in stool to soften it and increase bowel movements. I was wondering if I could get any opinions on which one is most similar to citrucel and would help me the most? I have heard Metamucil can cause gas and bloating which is not exactly what I want, but if it is effective then I am willing to risk the side effects. Golytely Side Effects. There are different sources of fiber, and the type of fiber varies from source to source. Fluids, exercise, and dietary changes may help the body manage more. You can reduce the side effects by taking a lower dosage and increasing it with time. Other symptoms such as bloating and cramping may occur. Benefiber Facts. ” It is meant to keep you feeling full for longer periods of time without side effects. Most adults and children over 12 can use Benefiber without worry. A high-fiber diet (fruits, vegetables, and whole grains) lowers the risk of developing heart disease, stroke, and diabetes. I do not want. Benefiber Side Effects. On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Severe constipation or abdominal pain. When taking fiber supplements, you might notice an increase in intestinal upset, specifically gas and bloating. ” It is meant to keep you feeling full for longer periods of time without side effects. Moreover, it helps to maintain a healthy digestive system and promotes regularity. 2. BENEFIBER CHEWABLES prescription and dosage sizes information for physicians and healthcare professionals. Metamucil is another famous brand of fiber supplement that contains psyllium husk. Children's Hospital Voiding dysfuntion clinic at age 6 or 7. It also works by increasing the amount of water. Torres, Pharm. Loose stools. Dr. It is a fiber well product that tastes good and may help motivate you to consume it as desired. A: Mix the recommended serving size of Benefiber with at least 8 ounces of a non-carbonated beverage or soft food. Dietary Supplements: Benefits, Side Effects, Risks, and Outlook. Wheat dextrin dissolves completely and tastelessly in water. In addition to the risks mentioned above, excessive Benefiber consumption can also cause various side. Benefiber and Metamucil can cause similar side effects, such as stomach cramping and gas. Psyllium is most commonly used to relieve constipation, and acacia -- though less common -- appears effective for this purpose as well. Prescribed for Constipation. Your cancer treatments may be delayed if you have certain side effects. Calcium polycarbophil (FiberCon) is a medication used to treat occasional constipation. Relieving Constipation. It is known as an osmotic. Benefiber. If these symptoms persist, stop taking. The cost of Metamucil for 100 capsules is $21. It’s tasteless and odorless, which makes it easy to administer without your pet noticing. One of the benefits of Benefiber is its effect on your digestion. My blood creatinine of 1. Precautions . Benefiber is said to form a watery gel in the digestive system, prompting the normal bacteria found in. If you exercise or spend time in the sun, you may need even more than the standard eight glasses. Taking too many, however, may cause loose stools, flatulence, or abdominal cramps. Sunfiber, also known as Partially Hydrolyzed Guar Gum (PHGG) or Guar Fiber, is a galactomannan based soluble dietary fiber made from guar beans. Use this medication only when needed. Benefiber Powder Patient Counseling. While Benefiber can provide dietary fiber. Side effects of Benefiber may occur when too much is taken and include diarrhoea. signs of a lung infection - fever, chills, cough with mucus, chest pain, shortness of breath. May 15, 2018 DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. See also: docusate side effects in more detail. Benefiber can help to treat both diarrhea and constipation, adding bulk to the stool for diarrhea sufferers and making stools softer for constipation sufferers. Stir until the powder is completely dissolved. Other causes include heart failure, Addison’s disease, chronic glomerulonephritis, primary hyperaldosteronism, diabetes mellitus, and diabetes insipidus. A healthy colon keeps itself clean, and Metamucil contributes. If you still can’t get enough fiber to meet the daily recommendation, consider using a supplement. Yes, Benefiber is designed to be used daily, with doses taken up to 3 times per day. The standard Benefiber serving size is 2 teaspoons, which contain 15 calories and 3 grams of fiber. Side Effects: Excessive consumption may cause gas or diarrhea. The fiber supplements have 15 calories per serving and are available in five sizes. If you eat too much fiber, you may experience symptoms like bloating, gas, constipation, abdominal discomfort, and pain. Learn about Nutrisource Fiber What it is used for, how to take Nutrisource Fiber, serious side effects, food and drug interactions, forms, doses, safe storage, and FAQs. While soluble fiber slows digestion in your stomach, it can help move things along elsewhere. Fiber is classified as soluble or insoluble. For effective relief from constipation and treatment of chronic constipation. It helps form a soft bulky stool that is easy for you to pass. Family Medicine 35 years experience. These side effects usually decrease or disappear after several days of use. Some people have wheat allergy, and using this product may cause. Drug vs. Most fiber supplements are safe, but can occasionally come with minor side effects, such as gas and stomach cramping that tend to diminish after the first few weeks. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing ; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat. Although not all of these side effects may occur, if they do occur they may need medical attention. Citrucel side effects. Yes: Increasing the fiber in one's diet can help with diarrhea. Some people are sensitive to psyllium, in which case it can cause an allergic reaction. For now, it is deemed safe for use during pregnancy and breastfeeding. Both clopidogrel (Plavix), a drug that helps prevent blood clots, and rosuvastatin (Crestor), which lowers cholesterol, can be taken with meals, even meals that have a lot of fiber. These essentially trigger a mild case of the runs. Laxatives can have negative health effects in people taking medications, suffering from health conditions or over-using them. Some include: Chamomile, Coenzyme Q10, Cranberry, Danshen, Garlic, Ginger, Ginkgo, Ginseng, Grapefruit, Green Tea and St. Along with its needed effects, polyethylene glycol 3350 (the active ingredient contained in MiraLAX) may cause some unwanted effects. The powder dissolves in any beverage. Created by IBS sufferer. The main active ingredient in all of Benefiber’s products is called “wheat dextrin. Risks And Side Effects. Promotes Healthy Bowel Movements. Does this indicate CKD and if so, what stage and what should I do?Fiber Supplements. Reduction of blood sugar level (which may require you to adjust doses if you are taking diabetes medications) Some of these side effects (like gas, cramping, and bloating) tend to subside as your body adapts to the increased fiber intake. And if you eat a large array of fresh fruits, grains, and vegetables, your gut health will reflect that. To prevent side effects, start with a low dose and gradually increase it if necessary. And don't stint on your fiber intake. It's available over the counter (OTC) as a lower-cost generic medication. , cholesterol lowering, improved glycemic control), and efficacy is a function of the viscosity of gel‐forming fibers (e. Each product could cause bloating, gas or feeling of fullness. Taking COVID-19 drugs while pregnant. Comparison of Side Effects and Safety. $60 without proof of purchase. Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. To aid in weight loss, incorporate Benefiber as part of a balanced diet and a healthy lifestyle. 1. Increasing intake slowly over time will help the body to adjust. Nausea is a common side effect reported for many medications. This medicine is available only with your doctor's. It's less likely to cause gas and bloating than similar medications. Benefiber side effects. Sure enough, Benefiber can help you in different ways, but what if it also causes side effects? That is why we took it upon ourselves to determine if this formula has any negative. Citrucel is a fiber supplement. This medicine is used only in women who have already stopped menstruating (postmenopausal). flatulence. loose stools or diarrhea. Along with its needed effects, polyethylene glycol 3350 (the active ingredient contained in ClearLax) may cause some unwanted effects. Benefiber Side Effects. Dosage. This fiber has no taste and mixes easily in water. Alcohol may cause heartburn and acid reflux in some by increasing acid secretion and by reducing the pressure of the lower esophageal sphincter and. I used PHGG alongside Xifaxan and cleared the SIBO 100% in 14 days. Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. darkened urine, saliva, or sweat that may be black, brown, or red. Benefiber Healthy Shape: 4. Fermented. This is usually mild, but some people also experience vomiting. Benefiber is safe for patients with chronic kidney disease (CKD). Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. However, some people have reported mild cramping, bloating, gas, constipation, or diarrhea. For example, grapefruit juice is known to interfere with statin medications. Study with Quizlet and memorize flashcards containing terms like What are the non-drug treatments for constipation?, What drugs can cause constipation?, For most adults, what should be recommended for constipation first line? (Tx of choice for pregnancy) and more. It’s best to do this gradually, as dramatically increasing your intake in a short period could cause unwanted side effects like pain,. Find patient medical information for Benefiber oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Benefiber vs. Learn the health benefits of yogurt. 50. Some people experience gas, abdominal pain, nausea, diarrhea or constipation when taking psyllium fiber supplements, according to MedlinePlus. Additionally, drinking plenty of fluids, especially water, while taking Benefiber may minimize side effects. 8/5 stars based on 47 reviews. It is not known whether cholestyramine causes tumors in humans. Side Effects – While both Metamucil and Benefiber are approved by the Food and Drug Administration as a dietary fiber supplement, which means they are safe to use and they have no potential side effects. You may add more liquid to the mixture if it becomes too thick. Precautions. Soluble fiber can also be found in supplement form, and the goal is to get as much fiber as you can through diet. When comparing Benefiber vs. Digestive symptoms. Read More. JM Fiber supplementation can be considered in patients with constipation, which is a common problem affecting more than half of patients with irritable bowel syndrome (IBS). These may produce benefits including: It may help control hyperlipidemia (high lipid levels) and hyperglycemia (high blood sugar). Side effects may occur, including abdominal bloating. It is a form of soluble fiber, and it’s available over-the-counter under the brand name of ‘Benefiber. 14, 15 Alcohol, particularly wine, can also have a negative effect on bacteria in the gut, which can lead to diarrhea and malabsorption. Larger amounts are more likely to trigger side effects. Metamucil is a brand name for a fiber supplement containing psyllium seed husks, according to Drugs. swelling of the feet or lower legs. $24 for a 16 oz can. In addition to wheat dextrin, Benefiber orange also contains citric acid, natural orange flavor, potassium citrate, aspartame, gum acacia, acesulfame potassium,. An essential part of your wellness routine. 0 out of 5 stars Lid design. Precautions. It relieves symptoms such as. Check price at Amazon. It promotes healthy bowel movements and is available in chewable tablets and powder. chest tightness or heaviness. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes. As with any OTC medication, read the laxative label carefully and talk with your doctor or pharmacist to. “Berberine is rising in popularity and heavily marketed to the weight loss. The effect of finasteride will only last as long as the medicine is taken. Pharmacology, adverse reactions, warnings and side effects. Benefiber Powder. These include nausea, vomiting, and diarrhea. It can help balance your hormones , manage your cholesterol , and keep your gut happy . It dissolves in water to form a gel, which moves slowly through the intestines grabbing up fat, dietary cholesterol, bile salts, and sugar to be excreted. Side effects of Benefiber may occur when too much is taken and include diarrhoea. One of the stimulant laxatives, dehydrocholic acid, may also be used for treating certain conditions of the biliary tract. Lowers Blood Sugar. Call your doctor right away. Drug Interactions. 56: View all MiraLAX prices and generic prices. Side effects include increased gas production, diarrhea, and loose stools. Soluble fibers are more fermentable and may. It works by decreasing the amount of acid your stomach makes. It should never be taken alone, because it won't digestive by itself. Potential Side Effects. Side effects of fiber supplements. It can also help prevent hemorrhoids and assist with irritable bowel syndrome. BENEFIBER POWDER prescription and dosage sizes information for physicians and healthcare professionals. Of the total drug interactions, 10 are moderate, and 49 are minor. Typically, doses of 17 grams or less don't cause too many problems. People with stomach problems such as a history of a blocked bowel or Crohn's disease should talk to a member of their health care team before taking a fiber supplement. Jeffrey Juchau answered. 99. Conclusions. Heather's Tummy Fiber was created in 2001 by Heather Van Vorous, who has suffered from IBS since the age of 9. Guar gum is a gel-forming fiber from the seed of the guar plant (Cyamopsis tetragonoloba). Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Stomach cramps. It is available over the counter and may also be prescribed by your healthcare provider. To prevent side effects, start with a low dose and gradually increase it if necessary. Eating low-fiber foods, or eating only a few types of fiber — such as the same fiber. This medication is used to treat constipation. Possible Side Effects of Fiber Supplements. However, weight loss is a different story – while the wheat dextrin in Benefiber has shown promising results in regard to helping overweight adults lose weight by altering the gut microbiota, the type of fiber in Metamucil isn’t proven to help with weight loss. chest tightness or heaviness. The recommended dosage of 1 serving (3 – 7 grams) is the same for all. Capsules can also be taken up to three or four times a day as fiber therapy. Decrease in how much or how often you urinate. There are two types of fiber: soluble and insoluble. Probiotics can also help restore the gut bacteria after antibiotics. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Note: In general, seniors or children, people with certain medical conditions (such as liver or kidney problems, heart disease, diabetes, seizures) or people who take other medications are more at risk of developing a wider range of side effects. Interactions. In the United States, the average dietary fiber intake for children and adults is less than half of the recommended daily amounts. Keep the product out of the reach of children. intestinal blockage in people with. Side effects of Benefiber may occur when too much is taken and include diarrhoea. If you have kidney disease you should be careful when choosing. Habit Forming. e. Along with its needed effects, a medicine may cause some unwanted effects. , hypothyroidism). District Court in New York in August, saying the company’s “100% Natural” labeling and advertising is misleading because the product is comprised of wheat dextrin. Generic Name: Wheat Dextrin. Very happy with it and will keep buying it. It is available in powder, caplet, or chewable tablet form. The above side effects are mild and are likely to appear when you begin taking the supplement. Benefiber will bulk up stool while Miralax will soften it by drawing water into the intestines. Long-Term Effects. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. benefiber side effects - digestive and non digestive! Benefiber powder is a unique entry amongst commonplace supplements. It absorbs excess fluid in the bowel and can help to form the stool making diarrhea less. Constipation, nausea, headache, diarrhea, vomiting, stomach upset, gas, tremor, dizziness, drowsiness, or trouble sleeping may occur. Alcohol may cause heartburn and acid reflux in some by increasing acid secretion and by reducing the pressure of the lower esophageal sphincter and esophageal motility. Metamucil, Citracel, Fibercon, Benefiber. abdominal pain. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4. Stomach cramping. Itâs also important when taking any fiber supplement, to increase your. Benefiber Benefiber is a fiber supplement that is easily absorbed. Some people experience gas, abdominal pain, nausea, diarrhea or constipation when taking psyllium fiber supplements, according to MedlinePlus. Side Effects, Safety, and Dosage. swelling of the feet or lower legs. N. These can include: diarrhea or loose stools; stomach pain; bloating; gas (flatulence) nauseaCommon side effects. Call your doctor at once if you have: worsening of your skin condition; redness, warmth, swelling, oozing, or severe irritation of any treated skin; blurred vision, tunnel vision, eye pain, or seeing halos around lights; high blood sugar --increased thirst, increased urination, dry mouth, fruity breath. Benefiber Healthy Shape Prebiotic Fiber Supplement, 500G UPC 886790018872 Lot: MP8B (EXP Sep2021) Benefiber Prebiotic Fiber Supplement, 500G UPC 886790218302 Lots: YT2Y (EXP Oct2021) 7D6E (EXP. For ages 6 to 11, use half the recommended dose. Your body needs a certain amount of water in order to do the job of cleansing effectively. However, some people may experience side effects such as bloating, cramping, and diarrhea when taking Miralax. Goldberg. constipation. g. It causes anemia and can lead to weakness and fatigue, so if you're diagnosed with an iron deficiency, your doctor will recommend you take an iron supplement. Examples include Metamucil, Citrucel, FiberCon, and Benefiber. Bloating and Gas. 4. The supplement also may cause headaches, coughing, runny nose, and sinus problems. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing ; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat. One must make an effort to consume fiber-rich foods at every meal and most snacks in order to hit this target goal. 1. Lactobacillus is a type of probiotic bacteria. Probiotics are beneficial bacteria and yeasts found in probiotic foods and fermented products like kimchi, kombucha, and kefir. Symptoms of eating too much fiber can include bloating, gas, cramping, constipation, diarrhea, reduction in appetite, and early satiety. intestinal blockage in people with. All drugs may cause side effects. It can be added to food and beverages, can be mixed with water and can be consumed on a daily basis. Cholestyramine is used to lower high cholesterol levels in the blood. Many pregnant women may question whether or not it is safe to take Benefiber while pregnant. Sunfiber does not negatively impact the flavor, color, texture, or aroma of the products to. Benefiber Powder Patient Counseling. Before taking peppermint oil, tell your doctor or pharmacist if you are allergic to it; or if you have any other. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. The American Heart Association recommends that. It now states grams (g) instead of milligrams (mg). Benefiber is an easy way to add fiber to your life. Some people may be allergic. Yes: Increasing the fiber in one's diet can help with diarrhea. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. May lead to miscarriage and may excessively lower blood sugar levels.